Homemade Fat-Free Refried Beans
My little family has refried beans in a few different dishes and I decided to try to make our own from our dried pinto beans. We really like the flavor of this recipe, which we found on the blog, Near to Nothing . These are made in the crock pot, so it is pretty easy. 2 lb. dry pinto beans (about 5 C) 1/2-3/4 large onion, roughly chopped 8 cloves of garlic, peeled and crushed 3 T cumin 1/2 T dried oregano 12 C water 4 t salt In a large crock pot, place all ingredients except salt. Cook on high for 5-6 house, until beans are very tender, adding water as needed to keep beans covered. Ladle out 4 C cooking liquid; reserve. Stir in salt. Mash beans with back of spoon or potato masher or in a food processor. Add reserved liquid as needed for proper consistency. Freeze in an air-tight container. Makes about 12 C. Note: I freeze these in portions for each dinner (3/4 C-2 C) in freezer bags. An easy way to fill the bags is to pla...